Fried vegetable medley

Preparation

Fry the onions (chopped) and peppers (diced) for 10 minutes in a deep frying-pan, stirring all the time, then add the zucchini (diced) and stir well. Add the tomatoes (diced). Mix well, cover the pan and simmer for 20-25 minutes or until soft. Ten minutes before cooking is complete, season with a llittle sugar and salt.

Preparation: Escuela Superior de Hostelería y Turismo de Madrid

Spanish recipe: Fried vegetable medley. Photo by: Toya Legido/©ICEX.

Presentation

This dish can be served as a main dish with fried, poached or oven-cooked eggs. Or it can be served as a garnish.

Nutritional Facts

Energy (kcal): 226
Energy (kJ): 946
Protein (g): 7.3
Fat (g): 11.3
Carbohydrates (g): 25.5
Fiber (g): 8.4
Iron (mg): 4.3
Vitamin A (μg): 739.1

 

Information provided by: The Spanish Nutrition Foundation (FEN)

ICEXFEDER SloganFEDER Text
TwitterFacebookYouTubeInstagramDownloads