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Jul 31 2020
Pollo al chilindrón (chicken with peppers)
Learn how to cook a traditional spanish recipe: Pollo al chilindrón (chicken with peppers)
Ingredients
1 chicken, weighing 1 kg
200 gr ham
2 garlic cloves
1 onion
4 red peppers
750 gr tomatoes
100 ml Spanish olive oil
pepper
salt
Preparation
Wash the chicken and cut into pieces. Brown the garlic in a pan with Spanish olive oil. Season the chicken pieces with salt and pepper and brown in the same pan as the garlic. Add the diced ham, finely-chopped onion and peppers. Fry together for a few minutes, then add the peeled, seeded and chopped tomatoes. Continue to fry very gently until the sauce binds..
Preparation: Escuela Superior de Hostelería y Turismo de Madrid
Wine Match
Federico Oldenburg/©ICEX
A hearty dish that needs an equally powerful partner. Our choice is a Priorato, with structure and well-marked tannins, made from Cariñena and Garnacha.
Nutritional Facts
Energy (kcal): 483
Energy (kJ): 2,021
Protein (g): 47.20
Fat (g): 24.60
Carbohydrates (g): 18.30
Iron (mg): 4.6
Thiamine (mg): 0.7
Vitamin A (µg): 1092.2
Information provided by: The Spanish Nutrition Foundation (FEN)
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