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Jul 31 2020
Andalusian fried fish
Learn how to cook a traditional spanish recipe: Andalusian fried fish
Ingredients
500 gr anchovies
250 gr dogfish, in cubes and marinated
4 red mullets
250 gr baby squid
250 gr baby hakes
200 gr flour for friying
100 ml Spanish olive oil
1 lemon
salt
Preparation
Wash the fish and season with salt. Dip in flour and shake to remove any excess. Fry in plenty of hot olive oil.
Preparation: Escuela Superior de Hostelería y Turismo de Madrid
Presentation
Serve on a dish with lemon wedges.
Wine Match
Federico Oldenburg/©ICEX
A well-chilled Manzanilla from Sanlúcar, with its saline and almond touches, is a perfect choice for accompanying a selection of fried fish.
Nutritional Facts
Energy (kcal): 428
Energy (kJ): 1,791
Protein (g): 48.1
Fat (g): 18.7
Carbohydrates (g): 18.1
Magnesium (mg): 92
Iron (mg): 11.02
Riboflavin (mg): 0.5
Information provided by: The Spanish Nutrition Foundation (FEN)
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