The slightly unctuous texture of a sensual and potently aromatic Albariño wine from DO Rías Baixas would be an ideal match for this oven-baked fish with onions.
Baked Sea Bream with Potatoes and Onion
Preparation
Preheat the oven to 180Cº/350Fº. Arrange the potato slices on a baking tray and drizzle over 4 tablespoons of the Spanish extra virgin olive oil. Season with salt and black pepper. Pour 100ml/3fl oz of the white wine over the potatoes and cook them in the hot oven for 20 minutes. Meanwhile, heat the rest of the olive oil in a frying pan and sauté the onion very gently for 20 minutes until soft. Add 60ml/2fl oz of the white wine and let it reduce for 3 minutes.
After 20 minutes, take the baking tray out of the oven and place the sea bream on top of the potatoes. Drizzle some olive oil over the fish and season. Arrange the onion around the fish and pour on the rest of the wine. Bake the fish in the oven for a further 25 minutes or until cooked. Remove the flesh carefully from the fishbone and serve with the potatoes and onion.
Preparation: Sonia Fuentes/©ICEX.
Presentation
Garnish with chopped parsley.
Nutritional Facts
Energy (kcal): 367
Energy (kJ): 1,534
Protein (g): 12.2
Fat (g): 16.1
Carbohydrates (g): 32.9
Fibre (g): 4.3
Potassium (mg): 1318.1
Phosphorus (mg): 210.1
Vitamin B6 (mg): 0.5
Information provided by: The Spanish Nutrition Foundation (FEN)
RELATED RECIPES
1 hour and 15 minutes
- 1 sea bream
- 90 ml Spanish extra virgin olive oil
- 4 medium potatoes, peeled and finely sliced
- 3 medium onions, thinly sliced
- Salt
- Black pepper
- 190 ml dry white wine
- Chopped parsley for garnishing
- 1 sea bream
- 3.293 fl. oz Spanish extra virgin olive oil
- 4 medium potatoes, peeled and finely sliced
- 3 medium onions, thinly sliced
- Salt
- Black pepper
- 6.812 fl. oz dry white wine
- Chopped parsley for garnishing
- 1 sea bream
- 0.38 cup Spanish extra virgin olive oil
- 4 medium potatoes, peeled and finely sliced
- 3 medium onions, thinly sliced
- Salt
- Black pepper
- 0.803 cup dry white wine
- Chopped parsley for garnishing
Wine match