Cod Salad

Preparation

Marinate the cod (broken into small pieces) in the olive oil with the thinly-sliced onion and peppers for 1 hour. Cover each dish with a layer of tomato slices then top with the cod, followed by the onion first, then the red and green peppers.

Preparation: Escuela Superior de Hostelería y Turismo de Madrid.

Spanish recipe: Cod salad. Photo by: Toya Legido/©ICEX.

Presentation

Decorate with chopped black olives and dress with the oil from the marinade.

Nutritional Facts

Energy (kcal): 186
Energy (kJ): 778
Protein (g): 15.2
Fat (g): 9.7
Carbohydrates (g): 9.9
Iron (mg): 2.1
Vitamin A (g): 0.4
Vitamin E (mg): 115.5

Information provided by: The Spanish Nutrition Foundation (FEN)

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Time

1,5 hour

  • 500 gr salt cod, soaked ovenight and broken into small pieces
  • 2 fresh onions
  • 1 red pepper, roasted and peeled
  • 1 green pepper, roasted and peeled
  • 750 gr ripe tomatoes
  • 40 gr black olives, chopped
  • 200 ml Spanish virgin olive oil
  • Salt and pepper
  • 17.637 lb salt cod, soaked ovenight and broken into small pieces
  • 2 fresh onions
  • 1 red pepper, roasted and peeled
  • 1 green pepper, roasted and peeled
  • 26.455 lb ripe tomatoes
  • 1.411 oz black olives, chopped
  • 7.164 fl. oz Spanish virgin olive oil
  • Salt and pepper
  • 2.33 lb salt cod, soaked ovenight and broken into small pieces
  • 2 fresh onions
  • 1 red pepper, roasted and peeled
  • 1 green pepper, roasted and peeled
  • 3.48 lb ripe tomatoes
  • 0.214 cup black olives, chopped
  • 0.845 cup Spanish virgin olive oil
  • Salt and pepper
Wine match

Federico Oldenburg/©ICEX

A winy rosé cava, such as those being made now from the Pinot Noir variety, makes a graceful partner for this dish from the classic Catalonian repertoire.