Although the ingredients in such a medley will change from season to season, an excellent partner is a lightly-aged crianza such as those being made in Méntrida from Syrah and Garnacha grapes. These are fruity wines with mineral notes.
Fried Vegetable Medley
Preparation
Fry the onions (chopped) and peppers (diced) for 10 minutes in a deep frying-pan, stirring all the time, then add the zucchini (diced) and stir well. Add the tomatoes (diced). Mix well, cover the pan and simmer for 20-25 minutes or until soft. Ten minutes before cooking is complete, season with a llittle sugar and salt.
Preparation: Escuela Superior de Hostelería y Turismo de Madrid.
Presentation
This dish can be served as a main dish with fried, poached or oven-cooked eggs. Or it can be served as a garnish.
Nutritional Facts
Energy (kcal): 226
Energy (kJ): 946
Protein (g): 7.3
Fat (g): 11.3
Carbohydrates (g): 25.5
Fiber (g): 8.4
Iron (mg): 4.3
Vitamin A (μg): 739.1
Information provided by: The Spanish Nutrition Foundation (FEN)
1,5 hour
- 1 zucchini
- 500 gr green and red peppers
- 500 gr tomatoes
- 500 gr onions
- 100 ml Spanish olive oil
- 1 tsp sugar
- Salt
- 1 zucchini
- 17.637 lb green and red peppers
- 17.637 lb tomatoes
- 17.637 lb onions
- 3.645 fl. oz Spanish olive oil
- 1 tsp sugar
- Salt
- 1 zucchini
- 2.33 lb green and red peppers
- 2.33 lb tomatoes
- 2.33 lb onions
- 0.423 cup Spanish olive oil
- 1 tsp sugar
- Salt
Wine match