Although the ingredients in such a medley will change from season to season, an excellent partner is a lightly-aged crianza such as those being made in Méntrida from Syrah and Garnacha grapes. These are fruity wines with mineral notes.
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Fried Vegetable Medley
Preparation
Fry the onions (chopped) and peppers (diced) for 10 minutes in a deep frying-pan, stirring all the time, then add the zucchini (diced) and stir well. Add the tomatoes (diced). Mix well, cover the pan and simmer for 20-25 minutes or until soft. Ten minutes before cooking is complete, season with a llittle sugar and salt.
Preparation: Escuela Superior de Hostelería y Turismo de Madrid.
Presentation
This dish can be served as a main dish with fried, poached or oven-cooked eggs. Or it can be served as a garnish.
Nutritional Facts
Energy (kcal): 226
Energy (kJ): 946
Protein (g): 7.3
Fat (g): 11.3
Carbohydrates (g): 25.5
Fiber (g): 8.4
Iron (mg): 4.3
Vitamin A (μg): 739.1
Information provided by: The Spanish Nutrition Foundation (FEN)
1,5 hour
- 1 zucchini
- 500 gr green and red peppers
- 500 gr tomatoes
- 500 gr onions
- 100 ml Spanish olive oil
- 1 tsp sugar
- Salt
- 1 zucchini
- 17.637 lb green and red peppers
- 17.637 lb tomatoes
- 17.637 lb onions
- 3.645 fl. oz Spanish olive oil
- 1 tsp sugar
- Salt
- 1 zucchini
- 2.33 lb green and red peppers
- 2.33 lb tomatoes
- 2.33 lb onions
- 0.423 cup Spanish olive oil
- 1 tsp sugar
- Salt
Wine match