Pote asturiano (Asturian Bean Stew)

Preparation

Place the beans in a big saucepan with the chorizo sausage, morcilla, bacon, boiled ham and garlic. Cover with water and bring to the boil. Remove the scum from the surface. Add the saffron threads and the Spanish extra virgin olive oil. Reduce the heat and let the beans and meats cook very slowly for 2 hours. Make sure the beans are always covered with a little bit of water. Meanwhile boil the cabbage leaves in another saucepan with salted water. Drain the cabbage once it is cooked. When the 2 hours are up add the cabbage and potatoes to the beans. Let the stew cook for 20 minutes more or until the potatoes are tender. Check the seasoning and serve hot.

Preparation: Sonia Fuentes

Spanish recipe: Asturian Stew. Photo by: Toya Legido/©ICEX.

Nutritional Facts

Energy (kcal): 693
Energy (kJ): 2,897
Protein (g): 33.5
Fat (g): 42.2
Carbohydrates (g): 44.6
Fibre (g): 17.0
Iron (mg): 9.9
Thiamin (mg): 0.7
Phosphorus (mg): 414.7

 

 Information provided by: The Spanish Nutrition Foundation (FEN)

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Time

2,5 hours

  • 250 gr Tolosa red beans
  • 2 small chorizo sausage
  • 2 morcillas (black sausage)
  • 125 gr bacon in one piece
  • 125 gr boiled ham in one piece
  • 2 whole garlic cloves
  • Few saffron threads
  • 15 ml Spanish extra virgin olive oil
  • Leaves from 1/2 small cabbage
  • 250 gr potatoes, in chunks
  • Salt
  • 8.818 oz Tolosa red beans
  • 2 small chorizo sausage
  • 2 morcillas (black sausage)
  • 4.409 oz bacon in one piece
  • 4.409 oz boiled ham in one piece
  • 2 whole garlic cloves
  • Few saffron threads
  • 0.653 fl. oz Spanish extra virgin olive oil
  • Leaves from 1/2 small cabbage
  • 8.818 oz potatoes, in chunks
  • Salt
  • 1.18 cup Tolosa red beans
  • 2 small chorizo sausage
  • 2 morcillas (black sausage)
  • 0.605 cup bacon in one piece
  • 0.605 cup boiled ham in one piece
  • 2 whole garlic cloves
  • Few saffron threads
  • 0.063 cup Spanish extra virgin olive oil
  • Leaves from 1/2 small cabbage
  • 1.18 cup potatoes, in chunks
  • Salt
Wine match

Adrienne Smith/©ICEX

A traditional dish like this one deserves an iconic Spanish wine like a young Tempranillo from a classic wine-producing region like DOCa Rioja or DO Valdepeñas. The acidity and fruitiness of the wine will temper the pork sausage and perfectly compliment the creamy beans.