However, over the past decade, people have made the mistake of associating canned food with an unbalanced diet. This myth is far from the truth. In Spain and Portugal, they see cans as small packages of gold —not only because they are a unique delicatessen that can be enjoyed all year, but also because they contain many healthy properties. Whether it's tuna, salmon or sardines, canned fish has high levels of valuable omega-3 fatty acids and vitamins such as D and B2.
Why not enjoy some sardines with a slice of bread and a nice glass of Verdejo?
If you would like to purchase some quality canned foods from Spain visit La Tienda.
Author: Laura D’Ocon