Anchovies and Red Pepper Sandwich

Preparation

Wash the anchovies to get rid of excess salt. Halve a bread bun and place some anchovy fillets in one of the halves. Arrange some roasted red peppers strips on top. Place the other half of the bread bun on top.

Preparation: Sonia Fuentes/©ICEX.

Spanish recipe: Anchovies and red pepper sandwich. Photo by: Matías Costa/©ICEX.

Nutritional Facts

Energy (kcal): 268
Energy (kJ): 1,120
Protein (g): 11.0
Fat (g): 2.5
Carbohydrates (g): 50.6
Fibre (g): 3.0
Vitamin A  (μg): 424.8
Selenium (μg): 27.9
Vitamin D (μg): 1.8

Information provided by: The Spanish Nutrition Foundation (FEN)

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Time

15 minutes

  • Tins of anchovy fillets
  • Bread buns
  • 1 Jar of roasted red peppers cut in strips
  • Tins of anchovy fillets
  • Bread buns
  • 1 Jar of roasted red peppers cut in strips
  • Tins of anchovy fillets
  • Bread buns
  • 1 Jar of roasted red peppers cut in strips
Wine match

Anchovies and red pepper sandwich