Andalusian Fried Fish ('Pescaíto' frito)

Preparation

Wash the fish and season with salt. Dip in flour and shake to remove any excess. Fry in plenty of hot olive oil.

Preparation: Escuela Superior de Hostelería y Turismo de Madrid.

Spanish recipe: Andalusian fried fish. Photo by: Toya Legido/©ICEX.

Presentation

Serve on a dish with lemon wedges.

Nutritional Facts

Energy (kcal): 428
Energy (kJ): 1,791
Protein (g): 48.1
Fat (g): 18.7
Carbohydrates (g): 18.1
Magnesium (mg): 92
Iron (mg): 11.02
Riboflavin (mg): 0.5

 Information provided by: The Spanish Nutrition Foundation (FEN)

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Time

30 minutes

  • 500 gr anchovies
  • 250 gr dogfish, in cubes and marinated
  • 4 red mullets
  • 250 gr baby squid
  • 250 gr baby hakes
  • 200 gr flour for friying
  • 100 ml Spanish olive oil
  • 1 lemon
  • Salt
  • 17.637 lb anchovies
  • 8.818 oz dogfish, in cubes and marinated
  • 4 red mullets
  • 8.818 oz baby squid
  • 8.818 oz baby hakes
  • 7.055 oz flour for friying
  • 3.645 fl. oz Spanish olive oil
  • 1 lemon
  • Salt
  • 2.33 lb anchovies
  • 1.18 cup dogfish, in cubes and marinated
  • 4 red mullets
  • 1.18 cup baby squid
  • 1.18 cup baby hakes
  • 0.95 cup flour for friying
  • 0.423 cup Spanish olive oil
  • 1 lemon
  • Salt
Wine match

Federico Oldenburg/©ICEX

A well-chilled Manzanilla from Sanlúcar, with its saline and almond touches, is a perfect choice for accompanying a selection of fried fish.