Pollo al chilindrón (Chicken with Peppers)

Preparation

Wash the chicken and cut into pieces. Brown the garlic in a pan with Spanish olive oil. Season the chicken pieces with salt and pepper and brown in the same pan as the garlic. Add the diced ham, finely-chopped onion and peppers. Fry together for a few minutes, then add the peeled, seeded and chopped tomatoes. Continue to fry very gently until the sauce binds..

Preparation: Escuela Superior de Hostelería y Turismo de Madrid

Spanish recipe: Chicken with peppers. Photo by: Toya Legido/©ICEX.

Nutritional Facts

Energy (kcal): 483
Energy (kJ): 2,021
Protein (g): 47.20
Fat (g): 24.60
Carbohydrates (g): 18.30
Iron (mg): 4.6
Thiamine (mg): 0.7
Vitamin A (µg): 1092.2

 Information provided by: The Spanish Nutrition Foundation (FEN)

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Time

30 minutes

  • 1 chicken, weighing 1 kg
  • 200 gr ham
  • 2 garlic cloves
  • 1 onion
  • 4 red peppers
  • 750 gr tomatoes
  • 100 ml Spanish olive oil
  • Salt and pepper
  • 1 chicken, weighing 1 kg
  • 7.055 oz ham
  • 2 garlic cloves
  • 1 onion
  • 4 red peppers
  • 26.455 lb tomatoes
  • 3.645 fl. oz Spanish olive oil
  • Salt and pepper
  • 1 chicken, weighing 1 kg
  • 0.95 cup ham
  • 2 garlic cloves
  • 1 onion
  • 4 red peppers
  • 3.48 lb tomatoes
  • 0.423 cup Spanish olive oil
  • Salt and pepper
Wine match

Federico Oldenburg/©ICEX

A hearty dish that needs an equally powerful partner. Our choice is a Priorato, with structure and well-marked tannins, made from Cariñena and Garnacha.