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Caldero murciano (Murcia rice cooked in fish stock)

Preparation

 

The idea is to make a fish stock in which to then cook the rice. Fry the ñora peppers in a pan until they release their aroma. In a mortar or processor crush the garlic cloves, parsley and ñora peppers, forming a thick sauce. Add this to a pan with the fish, the chopped tomato and water and cook for about one hour. Remove the fish and cook the rice in the resulting stock with a little salt.

 

 

Preparation: Escuela Superior de Hostelería y Turismo de Madrid

Spanish recipe: Murcia Rice Cooked in Fish Stock. Photo by: Toya Legido/©ICEX.

Presentation

Serve the rice and fish on separate dishes. A little alioli may be added if wished to the rice.

Nutritional Facts

Energy (kcal): 676
Energy (kJ): 2,828
Proteins (g): 39.8
Fat (g): 18,8
Carbohydrates (g): 92,6
Iron (mg): 3,5
Magnesium (mg): 115,7
Riboflavin (mg): 0,6

 

Information provided by: The Spanish Nutrition Foundation (FEN)

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