Foods Wines from SpainFEDER

Andalusian fried fish

Preparation

Wash the fish and season with salt. Dip in flour and shake to remove any excess. Fry in plenty of hot olive oil.

Preparation: Escuela Superior de Hostelería y Turismo de Madrid

Spanish recipe: Andalusian fried fish. Photo by: Toya Legido/©ICEX.

Presentation

Serve on a dish with lemon wedges.

Nutritional Facts

Energy (kcal): 428
Energy (kJ): 1,791
Protein (g): 48.1
Fat (g): 18.7
Carbohydrates (g): 18.1
Magnesium (mg): 92
Iron (mg): 11.02
Riboflavin (mg): 0.5

   

 Information provided by: The Spanish Nutrition Foundation (FEN)

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