Foods Wines from SpainFEDER

Chicken with peppers

Preparation

Wash the chicken and cut into pieces. Brown the garlic in a pan with Spanish olive oil. Season the chicken pieces with salt and pepper and brown in the same pan as the garlic. Add the diced ham, finely-chopped onion and peppers. Fry together for a few minutes, then add the peeled, seeded and chopped tomatoes. Continue to fry very gently until the sauce binds..

Preparation: Escuela Superior de Hostelería y Turismo de Madrid

Spanish recipe: Chicken with peppers. Photo by: Toya Legido/©ICEX.

Nutritional Facts

Energy (kcal): 483
Energy (kJ): 2,021
Protein (g): 47.20
Fat (g): 24.60
Carbohydrates (g): 18.30
Iron (mg): 4.6
Thiamine (mg): 0.7
Vitamin A (µg): 1092.2

 

   

 Information provided by: The Spanish Nutrition Foundation (FEN)

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