Foods Wines from SpainFEDER

Leeks and Potatoes Stew

Preparation

Soak the salt cod in cold water for 24 hours, changing the water at least three times. Heat water in a deep pan, wash and cut the leeks into large pieces (including the green leaves) and cook in the water for one hour with the bay leaf. Season with salt. Half way through the cooking process, add the potatoes and the cod broken into pieces and the Spanish olive oil. Remove the bay leaf when the dish is cooked. Porrusalda can also be made without cod.

Preparation: Escuela Superior de Hostelería y Turismo de Madrid

Spanish recipe: Leeks and Potatoes Stew. Photo by: Toya Legido/©ICEX.

Presentation

Serve very hot in a soup tureen.

Nutritional Facts

Energy (kcal): 294
Energy (kJ): 1,231
Protein (g): 14.7
Fat (g): 11.7
Carbohydrates (g): 34.7
Iron (mg): 2.7
Magnesium (mg): 77.5
Vitamin C (mg): 60.6

 

Information provided by: The Spanish Nutrition Foundation (FEN)

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