Foods Wines from SpainFEDER

Fresh anchovies in vinegar

Preparation

Remove the fish heads, guts and central bones, being careful not to break the anchovy fillets. Clean the remaining fillets and place them on a wide dish. Cover with the water and 1 tablespoon of sea salt. Let them rest for 3 hours. Next, wash the fish carefully under running water and place them on a clean wide dish with the skin facing up. Cover with the vinegar and let them marinade for a minimum of 3 hours. For serving, remove the fish fillets from the marinade, shaking off any excess vinegar, and place them on a plate. Pour olive oil over them and sprinkle with the garlic and the finely chopped parsley.

Preparation: Sonia Fuentes/©ICEX.

Spanish tapa recipe: Fresh anchovies in vinegar. Photo by: Javier Peñas/©ICEX.

Nutritional Facts

Energy (kcal): 203
Energy (kJ):
848
Proteins (g):
15.5
Lipids (g):
15.5
Carbohidrates (g):
0.3
Fibre (g):
0.0
Vitamin B6 (mg):
0.97
Vitamin B12 (µg):
1.7
Vitamin D (µg):
7.00
 
Information provided by: The Spanish Nutrition Foundation (FEN) 

 

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