Foods Wines from SpainFEDER

Fried tope shark in oregano marinade

Preparation

 

Start this recipe the day before by preparing a marinade with the lemon juice, bay leaves, oregano, pimentón, salt and vinegar to taste. Add the fish and let it marinade overnight. When you are ready to serve, heat plenty of olive oil in a frying pan. Remove the fish from the marinade, shake off the excess liquid, coat in the semolina flour, and cook in the hot oil until golden. Serve immediately.

 

 

Preparation: Sonia Fuentes/©ICEX.

Spanish tapa recipe: Fried tope shark in oregano marinade. Photo by: Javier Peñas/©ICEX.

Presentation

Sprinkle with some chopped chives.

Nutritional Facts

Energy (kcal): 211
Energy (kJ):
884
Proteins (g):
18.2
Lipids (g):
11.1
Carbohidrates (g):
9.4
Fibre (g):
0.4
Selenium (µg):
36.9
Niacin (mg):
5.5
Vitamin B12 (µg):
6.0

 
Information provided by: The Spanish Nutrition Foundation (FEN)

 

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