Foods Wines from SpainFEDER

Ibérico ham and fried green peppers sandwich


Heat the Spanish olive oil in a frying pan. Cook the green peppers until soft and golden. Halve one bread bun and place some peppers on one of the halves. Place the Ibérico ham on top of the peppers and cover with the other half of the bread bun. Repeat with the rest of the bread.


Preparation: Sonia Fuentes/©ICEX.

Spanish tapa recipe: Ibérico ham and fried green peppers sandwich. Photo by: Toya Legido/©ICEX.

Nutritional Facts

Energy (kcal): 425
Energy (kJ): 1,776
Protein (g): 18.4
Fat (g): 17.8
Carbohydrates (g): 47.9
Fibre (g): 2.3
Thiamin (mg): 0.4
Selenium (μg): 22.4
Niacin (mg): 6.3

Information provided by: The Spanish Nutrition Foundation (FEN)


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