Foods Wines from SpainFEDER

Preserved artichokes hearts with anchovies and lemon

Preparation

Take 4 artichokes hearts, cut them in half and place on a wide dish. Lay an anchovy on top of each piece of artichoke and drizzle with Spanish extra olive oil. Finish with a few drops of lemon juice (No additional salt is necessary because of the salt in the anchovies).

 

 

Preparation: Sonia Fuentes/©ICEX.

Spanish tapa recipe: Preserved artichokes hearts with anchovies and lemon. Photo by: Toya Legido/©ICEX.

Nutritional Facts

Energy (kcal): 110
Energy (kJ): 460
Protein (g): 5.7
Fat (g): 6.3
Carbohydrates (g): 7.7
Fibre (g): 2
Vitamin B12 (µg): 0.4
Iron (mg): 2.1
Vitamin D (µg): 1.5

 
Information provided by: The Spanish Nutrition Foundation (FEN)

Cookies

This website uses cookies to deliver superior functionality and to enhance your experience. Continued use of this site indicates that you accept this policy.

TwitterFacebookYouTubeInstagramDownloads