Time

20 minutes.

30 ml Spanish extra virgin olive oil
1 garlic clove, chopped very small
1/2 onion, chopped very small
Salt
125 gr Serrano ham cut into small pieces
1 jar (300 g) of baby broad beans in Spanish extra virgin olive oil, drained

1.125 fl. oz Spanish extra virgin olive oil
1 garlic clove, chopped very small
1/2 onion, chopped very small
Salt
4.375 oz Serrano ham cut into small pieces
1 jar (300 g) of baby broad beans in Spanish extra virgin olive oil, drained

0.125 cup Spanish extra virgin olive oil
1 garlic clove, chopped very small
1/2 onion, chopped very small
Salt
0.5 cup Serrano ham cut into small pieces
1 jar (300 g) of baby broad beans in Spanish extra virgin olive oil, drained

Wine Match

Adrienne Smith/©ICEX

This delicious recipe would do well with any number of wines ranging from a barrel fermented white to a vibrant red. For something different, look for a dry and refreshing rosé, like those made in DO Ampurdán-Costa Brava (Catalonia) with Garnacha Tintorera grapes.

Baby broad beans with ham

Preparation

Heat the Spanish extra virgin olive oil in a frying and sauté the garlic and onion very slowly. Season with salt. When the onion becomes translucent, increase the heat to medium and add the Serrano ham. Mix carefully and cook for 2 minutes. Next add the baby broad beans and cook for a further 5 minutes, stirring a couple of times. Serve immediately.

Preparation: Sonia Fuentes/©ICEX.

Spanish tapa recipe: Baby broad beans with ham. Photo by: Matías Costa/©ICEX.

Nutritional Facts

Energy (kcal): 398
Energy (kJ): 1,664
Protein (g): 27.2
Fat (g): 13.1
Carbohydrates (g): 43.0
Fibre (g): 14.5
Iron (mg): 7.3
Phosphorus (mg): 507.1
Thiamin (mg): 0.6

Information provided by: The Spanish Nutrition Foundation (FEN)

Time

20 minutes.

30 ml Spanish extra virgin olive oil
1 garlic clove, chopped very small
1/2 onion, chopped very small
Salt
125 gr Serrano ham cut into small pieces
1 jar (300 g) of baby broad beans in Spanish extra virgin olive oil, drained

1.125 fl. oz Spanish extra virgin olive oil
1 garlic clove, chopped very small
1/2 onion, chopped very small
Salt
4.375 oz Serrano ham cut into small pieces
1 jar (300 g) of baby broad beans in Spanish extra virgin olive oil, drained

0.125 cup Spanish extra virgin olive oil
1 garlic clove, chopped very small
1/2 onion, chopped very small
Salt
0.5 cup Serrano ham cut into small pieces
1 jar (300 g) of baby broad beans in Spanish extra virgin olive oil, drained

Wine Match