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Baby broad beans with ham


Heat the Spanish extra virgin olive oil in a frying and sauté the garlic and onion very slowly. Season with salt. When the onion becomes translucent, increase the heat to medium and add the Serrano ham. Mix carefully and cook for 2 minutes. Next add the baby broad beans and cook for a further 5 minutes, stirring a couple of times. Serve immediately.

Preparation: Sonia Fuentes/©ICEX.

Spanish tapa recipe: Baby broad beans with ham. Photo by: Matías Costa/©ICEX.

Nutritional Facts

Energy (kcal): 398
Energy (kJ): 1,664
Protein (g): 27.2
Fat (g): 13.1
Carbohydrates (g): 43.0
Fibre (g): 14.5
Iron (mg): 7.3
Phosphorus (mg): 507.1
Thiamin (mg): 0.6

Information provided by: The Spanish Nutrition Foundation (FEN) 

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