(+34) 913 497 100



Ensalada murciana (Murcia-style salad)



Wash and dice the tomatoes and place them in a salad bowl. Slice the onion and add it to the tomatoes. Wash the red pepper and cut it into strips. Add the strips of red pepper to the salad together with the black olives. Pour in the Spanish extra virgin olive oil and sprinkle with salt to taste.



Preparation: Sonia Fuentes/©ICEX.

Spanish tapa recipe: Murcia-style salad. Photo by: Toya Legido/©ICEX.

Nutritional Facts

Energy (kcal): 204
Energy (kJ): 852
Protein (g): 2
Fat (g): 18.7
Carbohydrates (g): 6.9
Fibre (g): 3.6
Vitamin C (mg): 60.1
Vitamin A (µg): 235.6
Vitamin E (mg): 2.7

Information provided by: The Spanish Nutrition Foundation (FEN)



This website uses cookies to deliver superior functionality and to enhance your experience. Continued use of this site indicates that you accept this policy.