Blue cheese croquettes

Preparation

Heat the butter in a saucepan over a medium heat. Add the onion and sauté until tender (about 5 minutes). Add the flour and mix well during 5 minutes to make sure that the flour is properly cooked. Pour in the milk stirring all the time until the sauce thickens.

Add the Valdeón blue cheese, mix well and cook for another 2 minutes. Place this mixture in a plastic container, cover and let it cool completely.

To make the croquettes, take a spoonful of the thick béchamel and shape it into a small cylinder. Repeat until you finish with all the béchamel paste. Flour the croquettes, dip them in the egg and finally into the breadcrumbs, pressing carefully all round so the croquettes get a good even coating.

Heat the olive oil in a small frying pan and fry the croquettes in small batches until golden. Place them in a plate with kitchen paper to absorb the excess of oil. Serve them hot.

Preparation: Sonia Fuentes/©ICEX.

Spanish tapa recipe: Blue cheese croquettes. Photo by: Matías Costa/©ICEX.

Nutritional Facts

Energy (kcal): 496
Energy (kJ): 2,086
Protein (g): 12.9
Fat (g): 36.9
Carbohydrates (g): 28.1
Fibre (g): 1.0
Vitamin B12 (μg): 0.8
Phosphorus (μg): 245.4

 
Information provided by: The Spanish Nutrition Foundation (FEN) 

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